Life Blog
Cutting-edge information and tips for creating health in all areas of life – wellness, nutrition, fitness, attitude, and relationships
March 21, 2024
4 Eye Diseases That an Eye Exam Can Catch
Vision changes are not uncommon, especially with age, but you may be at risk for certain eye diseases and be unaware of them. These conditions can deteriorate your vision, not only increasing your chances of vision loss and blindness but also putting you at risk for more health problems, including falls and fractures, injuries, poor mental health, and social isolation. Vision impairment can significantly impact your quality of life beyond the physical aspects. However, you may be surprised to discover that many eye conditions that can lead to vision loss or blindness can be prevented or treated. This is why an eye exam is essential for maintaining eye health. Why get an eye exam? You may not notice your vision change until it’s too late, and it can be harder to treat eye diseases when they’ve progressed. Beyond checking for how well your eyes see, an eye exam can detect eye diseases and allow you to find the best preventative measures or treatments to stop or slow their development. Undergoing one every one or two years can help you closely monitor your eye health and keep your vision intact for longer. Here are some of the conditions an eye exam can catch: Glaucoma Glaucoma is a group of eye diseases that damage the optic nerve, which can lead to vision loss and blindness. Not many people realize they have the condition as there are usually no early warning signs, and it progresses slowly. By the time you notice the vision…
4 Eye Diseases That an Eye Exam Can Catch
Vision changes are not uncommon, especially with age, but you may be at risk for certain eye diseases and be unaware of them. These conditions can deteriorate your vision, not only increasing your chances of vision loss and blindness but also putting you at risk for more health problems, including falls and fractures, injuries, poor…
Learn MoreStop Letting Procrastination Bury Your Dreams
Someone said, “Procrastination is the grave in which opportunity is buried.” When the end comes, some people look back over their lives, and all they see is a graveyard of regrets, largely due to procrastination and putting things off until tomorrow. Don’t let that be you. Here are seven ways to get busy living your…
Learn MoreThree Ways To End Procrastination
According to Psychology Today, people procrastinate – delaying what they know should be done – for many reasons. It cites three in particular: 1) Because we don’t think we’ll enjoy doing them, 2) We don’t think we’ll do them well, or 3) The task at hand is too complex; it’s estimated that 20 percent of…
Learn MoreForgive Yourself For Procrastinating
It’s not too late to turn things around and salvage this year. Maybe you’ve lost motivation or have procrastinated on starting your life-changing goals. If so, so what? It’s no big deal. Get up and get going because life does not wait! Many of us put things off. And if that sounds like you, don’t…
Learn MoreHow To Boost Your Immune System And Stay Well This Winter
The Centers for Disease Control and Prevention released these startling statistics on the flu on February 16, 2204, in which it estimates that the United States has had at least 24 million illnesses, 260,000 hospitalizations, and 16,000 deaths from flu this season. A strong defense against the flu is a strong immune system. But boosting our…
Learn MoreThe “New” Wonder Drug
It isn’t sexy, glamorous, or cool, and even though many people think it’s boring, it works and works great! What is it? Walking. Dr. Thomas Frieden, former Director of the Centers for Disease Control and Prevention, says, “{walking is} the closest thing we have to a wonder drug.” Wow. That’s a pretty strong statement. Here’s…
Learn MoreThe Science Of Happiness: Strategies For A Joyful Life
Life is messy and unpredictable sometimes. We don’t make the best decisions, or things spiral out of our control, or we suffer the unfortunate consequences of other people’s choices. How we react to certain triggers and situations and show up in life either fills our life with more or less hope, joy, or misery. To…
Learn More5 Ways To Stop The Negative Effects Of Social Media
5 Ways To Stop The Negative Effects Of Social Media According to DemandSage.com, nearly 5 billion people use social media worldwide, which is more than half of the world’s population (61%). Experts predict that number will rise to 5.17 billion by 2024. It’s probably no surprise that Facebook leads the field with 3.05 billion users. The typical social media…
Learn MoreSeven Steps to Unlock Your Best Life in 2024!
Imagine achieving your dreams and goals and living a flourishing life. When you activate your potential, that kind of life can be yours. Many people fall short of their potential because they don’t want it bad enough and they lack mental and emotional toughness. Unlocking your best life requires time and effort, dealing with…
Learn MoreDetox Your Mind: The Importance Of Letting Go Of Negative Thoughts
Negativity doesn’t just suck up precious mental space; it leaks into every area of your life, undermining your hopes, dreams, and plans. Pessimism and negativity are toxic to your mental health, physical health, and social health. Let’s have a look. Mental Health Besides making you feel miserable, negative thoughts compromise your long-term mental health. These…
Learn MoreHow to Enjoy the Outdoors Without Compromising Sun Protection
Spending time outdoors benefits your overall health and well-being. Research on outdoor recreation states that interacting with nature can improve overall mood and increase happiness while reducing negative feelings. This is because experiencing nature can invoke feelings of awe and wonder, making you feel relaxed. The outdoors is also where you can engage in physical activities like…
Learn More15 Trusted Tips To Help You Lose Weight And Get Fit!
According to a poll by Forbes, the top 2024 New Year’s resolutions are improved fitness, finances, mental health, weight, and diet. Health and fitness are always at the top of the list. Gyms will be overcrowded the first two or three weeks of January, and every crazy fad will be tried, from detox diets to…
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