Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise McDougall Program, takes a close-up look at food facts and dispels common dietary myths in this booklet that is also chockfull of some of Dr. McDougall's favorite vegetarian recipes from his very own kitchen. A great addition to your library if you are considering becoming a vegetarian or want a refresher course on the must-have nutrients your body needs to run like a lean, clean, machine.