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Latest Articles

Magnesium is one of the most important minerals in the body but most of us don’t give it much thought. There are more than 300 chemical reactions in the body that require this mineral, and if that doesn’t get your attention, magnesium deficiency can cause physical and mental health problems. Several studies have shown that…

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How many times have you heard that breakfast is the most important meal of the day? Everyone, from talk show hosts to health care practitioners, seems to have an opinion on the matter. So let’s look at the research. How Important Is Breakfast? There are many conflicting studies on this subject. A study published in…

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This year marks 250 years of American independence. For two and a half centuries, we’ve celebrated the freedoms won by those who came before us. Every July 4th, we gather with family and friends, enjoy parades and fireworks, and reflect on what it means to be free. But while we celebrate freedom as a nation,…

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